Roger Rogne 4x1500m/4:00r row
6,000m
Meters
21:15.1
Time
1:46.2
Pace
460
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 37:15.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 134 |
February 24, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 6,000m | 1:46.2 | 292 | 1304 | 30 | |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 30 | |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 30 | |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 31 | |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 31 | |
| r2,155m |
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Workout Graph
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