Roger Rogne 10000m row
10,000m
Meters
39:43.3
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 109 |
February 28, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 10,000m | 1:59.1 | 207 | 1011 | 29 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 32 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 30 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 30 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:46.2 | 9,000m | 1:53.1 | 242 | 1132 | 32 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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