Roger Rogne 8x750m/1:00r row
6,000m
Meters
21:06.3
Time
1:45.5
Pace
464
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 29:06.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
March 01, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 6,000m | 1:45.5 | 298 | 1325 | 31 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 32 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 31 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 31 | |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 31 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 31 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 31 | |
| r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.