Roger Rogne 10000m row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
662
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
March 02, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 30 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 31 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 33 |
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Workout Graph
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