Roger Rogne 10000m row
10,000
Meters
41:24.5
Time
2:04.2
Pace
635
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 112 |
March 05, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.5 | 10,000 | 2:04.2 | 183 | 920 | 635 | 23 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 24 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 911 | 63 | 23 |
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Workout Graph
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