Roger Rogne 12000m row
12,000m
Meters
49:50.8
Time
2:04.6
Pace
764
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
March 07, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.8 | 12,000m | 2:04.6 | 181 | 922 | 23 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 22 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 24 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 24 |
| 8:18.1 | 12,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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