Roger Rogne 12000m row
12,000m
Meters
49:59.5
Time
2:04.9
Pace
762
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 107 |
March 09, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.5 | 12,000m | 2:04.9 | 179 | 917 | 23 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 23 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 23 |
| 8:15.8 | 8,000m | 2:03.9 | 184 | 932 | 24 |
| 7:50.3 | 10,000m | 1:57.5 | 215 | 1041 | 26 |
| 8:25.5 | 12,000m | 2:06.3 | 173 | 896 | 24 |
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Workout Graph
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