Roger Rogne 2x15:00/3:00r row
7,987m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 114 |
March 10, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,987m | 1:52.6 | 245 | 1141 | 29 | |
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 29 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 30 | |
| r559m |
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Workout Graph
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