Roger Rogne 4x1700m/4:00r row
6,800m
Meters
24:56.4
Time
1:50.0
Pace
500
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 40:56.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
March 12, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 6,800m | 1:50.0 | 263 | 1204 | 29 | |
| 6:14.2 | 1,700m | 1:50.0 | 263 | 1203 | 29 | |
| 6:14.2 | 1,700m | 1:50.0 | 263 | 1203 | 29 | |
| 6:14.0 | 1,700m | 1:50.0 | 263 | 1205 | 30 | |
| 6:14.0 | 1,700m | 1:50.0 | 263 | 1205 | 30 | |
| r2,434m |
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Workout Graph
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