Roger Rogne 2x5000m/9:00r row
10,000m
Meters
40:56.1
Time
2:02.8
Pace
648
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 58:56.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
March 13, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,000m | 2:02.8 | 189 | 950 | 24 | |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 24 | |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 25 | |
| r2,031m |
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Workout Graph
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