Roger Rogne v1000m/2:00r...3 row
10,000m
Meters
38:55.3
Time
1:56.7
Pace
689
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,208m |
| Overall Time | 58:55.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1323 |
March 14, 2018 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.3 | 10,000m | 1:56.7 | 220 | 1056 | 25 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 390m | |||||
| 26:09.1 | 7,000m | 1:52.0 | 249 | 1155 | 30 | |
| r: 9:00 | 1,806m | |||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 9:00 | 12m | |||||
| r2,208m |
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Workout Graph
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