Roger Rogne v1000m/2:00r...3 row

10,000m

Meters

38:55.3

Time

1:56.7

Pace

689

Calories

Rest Distance2,208m
Rest Time20:00.0
Overall Distance12,208m
Overall Time58:55.3
Average Watts220
Calories Per Hour1056
Stroke Rate25
Stroke Count1323

March 14, 2018 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:55.3 10,000m 1:56.7 220 1056 25
4:15.9 1,000m 2:07.9 167 875 23
r: 2:00 390m
26:09.1 7,000m 1:52.0 249 1155 30
r: 9:00 1,806m
8:30.3 2,000m 2:07.5 169 880 24
r: 9:00 12m
r2,208m

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Workout Graph

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