Roger Rogne 7x1000m/1:00r row
7,000m
Meters
26:10.8
Time
1:52.2
Pace
505
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 33:10.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
March 16, 2018 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 7,000m | 1:52.2 | 248 | 1152 | 30 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 32 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | |
| r1,189m |
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Workout Graph
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