Roger Rogne 5x1850m/4:00r row
9,250m
Meters
35:18.9
Time
1:54.5
Pace
653
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 55:18.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
March 18, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.9 | 9,250m | 1:54.5 | 233 | 1101 | 29 | |
| 8:10.7 | 1,850m | 2:12.6 | 150 | 816 | 23 | |
| 6:43.4 | 1,850m | 1:49.0 | 270 | 1229 | 31 | |
| 6:43.4 | 1,850m | 1:49.0 | 270 | 1229 | 31 | |
| 6:48.3 | 1,850m | 1:50.3 | 260 | 1196 | 32 | |
| 6:53.2 | 1,850m | 1:51.6 | 251 | 1164 | 32 | |
| r2,898m |
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Workout Graph
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