Roger Rogne v1000m/2:00r...3 row
10,000m
Meters
38:15.5
Time
1:54.7
Pace
699
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 49:15.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 123 |
March 20, 2018 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.5 | 10,000m | 1:54.7 | 231 | 1096 | 28 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| r: 2:00 | 389m | |||||
| 28:15.7 | 7,500m | 1:53.0 | 242 | 1133 | 30 | |
| r: 9:00 | 1,775m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | |
| r2,164m |
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Workout Graph
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