Roger Rogne 45:03 row
10,573
Meters
45:03.2
Time
2:07.8
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
March 21, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,573 | 2:07.8 | 168 | 872 | 655 | 23 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 117 | 21 |
| 16:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 23 |
| 24:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 23 |
| 32:00.0 | 1,865 | 2:08.6 | 164 | 862 | 115 | 24 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 915 | 122 | 28 |
| 45:03.2 | 1,157 | 2:11.0 | 156 | 831 | 70 | 20 |
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Workout Graph
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