Roger Rogne 3000m row
3,000m
Meters
12:58.1
Time
2:09.6
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 95 |
March 23, 2018 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 24 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 23 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 23 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 25 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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