Roger Rogne v600m/1:00r...10 row
6,000m
Meters
21:21.7
Time
1:46.8
Pace
456
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 32:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
March 23, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 6,000m | 1:46.8 | 287 | 1288 | 31 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:00 | 166m | |||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:00 | 117m | |||||
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 32 | |
| r: 1:00 | 44m | |||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 32 | |
| r: 1:30 | 105m | |||||
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:00 | 82m | |||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 149m | |||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:00 | 144m | |||||
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 32 | |
| r: 1:30 | 166m | |||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 155m | |||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 42m | |||||
| r1,170m |
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Workout Graph
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