Roger Rogne 3000m row
3,000m
Meters
14:50.1
Time
2:28.3
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 102 |
March 25, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 24 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 24 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 23 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 24 |
| 2:58.0 | 2,400m | 2:28.3 | 107 | 669 | 24 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 25 |
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Workout Graph
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