Roger Rogne 4x1600m/4:00r row
6,400m
Meters
23:24.5
Time
1:49.7
Pace
471
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 39:24.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
March 25, 2018 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 6,400m | 1:49.7 | 265 | 1211 | 31 | |
| 5:50.9 | 1,600m | 1:49.6 | 265 | 1213 | 31 | |
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 31 | |
| 5:50.6 | 1,600m | 1:49.5 | 266 | 1215 | 31 | |
| 5:52.4 | 1,600m | 1:50.1 | 262 | 1201 | 32 | |
| r2,029m |
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Workout Graph
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