Roger Rogne 3000m row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 110 |
March 27, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 27 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 26 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 27 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 27 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 28 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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