Roger Rogne 3500m row
3,500
Meters
15:40.2
Time
2:14.3
Pace
204
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
March 28, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,500 | 2:14.3 | 144 | 781 | 204 | 21 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 21 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 21 |
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Workout Graph
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