Roger Rogne 3500m row
3,500m
Meters
14:39.8
Time
2:05.6
Pace
219
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 112 |
March 29, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.8 | 3,500m | 2:05.6 | 176 | 906 | 25 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 26 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 28 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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