Roger Rogne 2800m row
2,800m
Meters
11:30.9
Time
2:03.3
Pace
178
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 113 |
March 30, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 2,800m | 2:03.3 | 186 | 941 | 24 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 23 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 24 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 24 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 24 |
| 1:33.1 | 2,800m | 1:56.3 | 222 | 1064 | 28 |
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Workout Graph
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