Roger Rogne 8x750m/1:00r row
6,000m
Meters
21:32.4
Time
1:47.7
Pace
448
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 29:32.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
March 31, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 6,000m | 1:47.7 | 280 | 1264 | 30 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 30 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 31 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 31 | |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 32 | |
| r1,143m |
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Workout Graph
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