Roger Rogne 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 104 |
April 03, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 826 | 602 | 28 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 122 | 25 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 122 | 28 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 28 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 120 | 29 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 117 | 30 |
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Workout Graph
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