Roger Rogne 10000m row
10,000
Meters
42:33.6
Time
2:07.6
Pace
618
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 120 |
April 09, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000 | 2:07.6 | 168 | 878 | 618 | 22 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 20 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 23 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 62 | 23 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 63 | 24 |
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Workout Graph
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