Roger Rogne 10000m row
10,000m
Meters
39:30.8
Time
1:58.5
Pace
669
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 122 |
April 11, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.8 | 10,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 23 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 23 |
| 3:53.6 | 7,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:57.3 | 9,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 26 |
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Workout Graph
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