Roger Rogne 3000m row
3,000
Meters
12:29.9
Time
2:04.9
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
April 12, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 897 | 187 | 24 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 26 |
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Workout Graph
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