Roger Rogne 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
April 12, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 24 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 23 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 24 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 26 |
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Workout Graph
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