Roger Rogne 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 12, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 24 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 23 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 23 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 23 |
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Workout Graph
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