Roger Rogne 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 109 |
April 17, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 950 | 193 | 24 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 24 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.