Roger Rogne 3000m row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 109 |
April 17, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 24 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 24 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 24 |
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Workout Graph
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