Roger Rogne 7x1000m/1:00r row
7,000m
Meters
25:48.7
Time
1:50.6
Pace
512
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 32:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
April 17, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 7,000m | 1:50.6 | 259 | 1189 | 27 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| r591m |
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Workout Graph
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