Roger Rogne 3000m row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
184
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 109 |
April 24, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 24 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 24 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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