Roger Rogne 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
562
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
April 24, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 26 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 |
| 4:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 |
| 6:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 16:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 |
| 18:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 22:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 |
| 24:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 26:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 |
| 28:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 |
| 30:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 |
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Workout Graph
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