Roger Rogne v500m/2:00r...3 row
1,500m
Meters
5:04.7
Time
1:41.5
Pace
121
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 13:04.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 128 |
April 30, 2018 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | |
| r: 2:00 | 158m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 3:00 | 288m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r: 3:00 | 19m | |||||
| r465m |
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Workout Graph
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