Roger Rogne 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 128 |
April 30, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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