Roger Rogne 4960m row
4,960
Meters
21:18.3
Time
2:08.8
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
May 03, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 4,960 | 2:08.8 | 164 | 853 | 303 | 23 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:07.1 | 4,960 | 2:08.6 | 164 | 859 | 59 | 25 |
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Workout Graph
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