Roger Rogne 21097m row
21,097m
Meters
1:31:18.2
Time
2:09.8
Pace
1291
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 2112 |
| Drag Factor | 103 |
May 15, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:18.2 | 21,097m | 2:09.8 | 160 | 850 | 23 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 23 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 23 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 24 |
| 8:25.8 | 12,000m | 2:06.4 | 173 | 895 | 23 |
| 7:59.9 | 14,000m | 1:59.9 | 203 | 997 | 25 |
| 9:29.0 | 16,000m | 2:22.2 | 122 | 718 | 21 |
| 8:46.0 | 18,000m | 2:11.5 | 154 | 829 | 23 |
| 8:38.9 | 20,000m | 2:09.7 | 160 | 851 | 24 |
| 4:48.1 | 21,097m | 2:11.3 | 155 | 831 | 25 |
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Workout Graph
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