Roger Rogne 7000m row
7,000m
Meters
29:29.2
Time
2:06.3
Pace
437
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 112 |
May 21, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.2 | 7,000m | 2:06.3 | 173 | 896 | 23 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 23 |
| 5:56.1 | 2,800m | 2:07.1 | 170 | 885 | 23 |
| 5:54.8 | 4,200m | 2:06.7 | 172 | 892 | 23 |
| 5:51.3 | 5,600m | 2:05.4 | 177 | 909 | 23 |
| 5:48.0 | 7,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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