Roger Rogne 45:00 row
10,438m
Meters
45:00.0
Time
2:09.3
Pace
638
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 114 |
May 24, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,438m | 2:09.3 | 162 | 856 | 22 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 21 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 28:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 32:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 36:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 44:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 45:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 |
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Workout Graph
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