Roger Rogne 4x500m/1:00r row
2,000m
Meters
7:18.6
Time
1:49.6
Pace
144
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 11:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 112 |
May 25, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r522m |
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Workout Graph
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