Roger Rogne 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 113 |
May 31, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 925 | 319 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 23 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 |
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Workout Graph
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