Roger Rogne 7x500m/1:30r row
3,500
Meters
12:24.2
Time
1:46.3
Pace
271
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 22:54.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
June 04, 2018 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,500 | 1:46.3 | 291 | 1310 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 33 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| r1,005 |
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Workout Graph
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