Roger Rogne 3000m row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 100 |
June 13, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 23 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 23 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 22 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 22 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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