Roger Rogne v300m/0:40r...6 row
1,600m
Meters
5:24.8
Time
1:41.5
Pace
129
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:24.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
June 13, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,600m | 1:41.5 | 335 | 1451 | 32 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:40 | 113m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:40 | 36m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 121m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:40 | 105m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| r: 0:40 | 43m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:40 | 18m | |||||
| r436m |
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Workout Graph
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