Roger Rogne 16000m row
16,000m
Meters
1:09:18.0
Time
2:09.9
Pace
979
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1509 |
| Drag Factor | 109 |
June 14, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:18.0 | 16,000m | 2:09.9 | 160 | 849 | 21 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 13:18.2 | 6,000m | 2:13.0 | 149 | 811 | 21 |
| 12:41.6 | 9,000m | 2:06.9 | 171 | 888 | 22 |
| 12:41.8 | 12,000m | 2:06.9 | 171 | 888 | 22 |
| 13:40.6 | 15,000m | 2:16.7 | 137 | 770 | 21 |
| 4:13.9 | 16,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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