Roger Rogne 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 110 |
June 18, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 24 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 25 |
| 2:15.3 | 2,400m | 1:52.7 | 244 | 1140 | 27 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 30 |
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Workout Graph
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