Roger Rogne 3000m row
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 110 |
June 18, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1048 | 204 | 26 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 40 | 25 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 24 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1013 | 40 | 25 |
| 2:15.3 | 2,400 | 1:52.7 | 244 | 1117 | 42 | 27 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1111 | 42 | 30 |
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Workout Graph
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