Roger Rogne 6x500m/1:00r row
3,000m
Meters
10:11.1
Time
1:41.8
Pace
242
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 112 |
June 19, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 3,000m | 1:41.8 | 331 | 1440 | 32 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| r231m |
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Workout Graph
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