Roger Rogne 3000m row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 112 |
June 19, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 23 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 23 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 23 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 24 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 24 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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