Roger Rogne 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 111 |
June 23, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.