Roger Rogne 10000m row
10,000
Meters
38:37.0
Time
1:55.8
Pace
687
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 114 |
June 25, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.0 | 10,000 | 1:55.8 | 225 | 1074 | 687 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 24 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1097 | 69 | 25 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1118 | 70 | 25 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1073 | 69 | 24 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1082 | 69 | 24 |
| 3:39.9 | 10,000 | 1:49.9 | 263 | 1206 | 73 | 26 |
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Workout Graph
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